How many ultrasounds do I need?

Only too often over the years, working as a midwife I have seen planning for this period get neglected. Mainly due to the big focus on your labour and birth, which is understandable.

It’s a good idea to start thinking about packing your hospital bag at around 36 weeks. I have made a few suggestions which I feel are really helpful to bring into hospital, if you are having a home birth all of these are relevant as well. At around 36 weeks, you should be having a birth plan meeting with your midwife, and this is a great opportunity to discuss what to pack and organise.

Take a moment and try to relax, focus on your breathing and take a few good, deep breathes, feel your belly fill with air, and gently release it with a long exhale. When you are relaxed, I want you to visualize your upcoming birth and how you want that to look like. If you have been thinking about your birth, what would that look like for you?

Congratulations, the first week with your newborn baby can be both exciting and overwhelming. Whether you’re a first time mum or you have had other children. Either way, it still can be challenging! Just like every baby is different so is every experience.

Oh I am sooo tired, yep I know that feeling, but do you think you maybe anaemic?

Having a breastfeeding plan will give you the knowledge and understanding of keeping this stage undisturbed.

Natural pain relief methods to explore mama!

Did you know that getting to know your midwife is a very important step in your birthing process?